The Faith and Fitness Ministry combines a fun, physical workout with a spiritual workout. All fitness levels are welcomed because the prayers are always, first.

2 Different Class Formats:
SoulCore is an invitation to integrate body & soul in prayer, fully orienting the heart & mind toward Christ, while discovering the beauty of the rosary.*Both seated and exercise mat versions will be offered.

SoulCore - (seated version)
Monday Morning (9:00 – 10:00 am)
Monday, January 13
Monday, January 27
Location: St. Paul Room 
 
SoulCore - (mat version)
Evenings (7:30 pm - 8:30 pm)
*Dates/Times Vary:  see weekly bulletin   

Body & Soul Fit 
This class will combine contemporary worship music with easy-to-follow cardio movements & exercises. (weights are optional).

*Dates/Times Vary:  See weekly bulletin   
Location: St. Elizabeth Room
 
Further Information:
Who:  Open to all ages 18+. (At this time, we are not offering childcare, 
 therefore, children are not allowed to sit in the room during classes).

Dates/Times: *Refer to the weekly Bulletin for current date/time/location

Participant Health Waiver: If it will be your first class, please arrive a few minutes early to fill out a waiver.

What do you need to bring: Participants must wear tennis shoes (no open-toe or slip-on shoes), comfortable attire, bring a water bottle, and an open heart.